A little tired, but better for it
Gosh. I have had a very stressful time these past few days with various issues, but when I did my interval training today, I was better for it. I’m so glad that I went through the bother of putting on those shorts, because in the end I had the sense that I really got something done. Especially with all of those lunges in between my sprints.
Workout:
- Type: General Cardio
- Date: 01/07/2009
- Time: 17:00:00
- Total Time: 00:34:00.00
- Calories: 310
Filed under: General Cardio, Strength Training
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General Cardio - 0.6 hours - 01/03/2009
Workout:
- Type: General Cardio
- Date: 01/03/2009
- Time: 11:00:00
- Total Time: 00:34:05.00
- Calories: 310
Filed under: General Cardio, Strength Training
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Strength Training - 0.5 hours - 01/02/2009
Workout:
- Type: Strength Training
- Date: 01/02/2009
- Time: 12:00:00
- Total Time: 00:30:00.00
- Calories: 220
Filed under: General Cardio, Strength Training
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of course I got sick… twice!
So, on the 28th, I caught my mom’s cold (?) again? And then, of course, just when I thought that I was in the clear, and that the cold had evacuated, it came back with a vengeance. I now have the worst possible head cold ever contracted. CRAP! I’m going to try to do at least 1/2 hour of cardio, but I don’t think that I should go running outside until the weekend, just to be safe.
Unfortunately, I will be delaying my return to running glory (training for that marathon) even more, but at least I’m keeping my heart rate up with the cardio-strength training I’ve been doing. MEH.
I have created an awesome training calendar (mostly based upon a Runner’s World marathon training schedule recommendation) until the Tacoma City Marathon on May 3rd. I can do it!
Workout:
- Type: Strength Training
- Date: 12/29/2008
- Total Time: 00:32:00.00
- Calories: 235
Filed under: General Cardio, Strength Training
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Yay! Finally got back to exercising!
Well, it’s been uh… a while since my last official exercise posting, but that has to do with the awkward triple-threat combo of my a)moving back to Seattle, b)non-stop holiday partying, and c) blanket of awful slush-snow covering my running routes. How awful is that? Yesterday, I bought a strength-training exercise video which is actually great. I need someone else to tell me to do squats and lunges.
Also, I bought new running shoes, since my others were all flat and used up. I am planning to try to rebuild the definite drop in my stamina by doing some intense indoor cardio until I can hit the streets of Seattle again. MELT, snow, melt!
Workout:
- Type: Strength Training
- Date: 12/27/2008
- Time: 08:00:00
- Total Time: 00:30:00.00
- Calories: 220
Filed under: General Cardio, Strength Training
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